My task is to explore concepts of nutritional health and influences on dietary intake and learn how to assess and improve health for chosen individuals. I will discuss how good nutrition is important for health and wellbeing. I will also discuss the factors that can affect and influence nutritional health for example lifestyle, cultural factors and eating habits. I will talk about how individuals can maintain good health and look after themselves. I will look at individuals’ from different life stages and lifestyles and discuss their dietary needs, recommendations for good health and other factors that can influence nutritional health such as digestive disorders, medical conditions and intolerances. This task that will be done shall be able to help educate people of all ages and backgrounds to lead a healthier life and make them more aware of how their choices can affect their long term health.